Boost your immune system with super food

January 17, 2018

A natural way to prevent winter colds and the flu is to visit your local grocery store !
Here are the 7 must-have food for this winter :

- Lemons are  are an incredibly alkaline food, believe it or not. They are acidic on their own, but inside our bodies they are alkaline and full of Vitamin C : the key to fighting infections.

- Broccoli is packed with Vit A C & E as well as many other antioxidants and fibres. 

- Garlic is one of the best immune booster with its heavy concentration of allicin.

- Turmeric is a powerful anti- inflammatory.

- Spinach is rich in Vit C, antioxydants and beta carotene, a good infection- fighter

- Ginger  helps to reduce sore throat and nausea

- Almonds are full of Vit E  and is the key to preventing and fighting off colds .
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