Pilates with Lauranne

Think all Pilates sessions are the same? Think again.

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At Osteo London, Pilates is different because Lauranne is an osteopath who also teaches Pilates. This unique combination allows her to bring her osteopathic knowledge of anatomy, movement and injuries into every Pilates session.

Rather than following a one-size-fits-all programme, exercises can be adapted to your individual body, symptoms and physical goals. Whether you are recovering from an injury, managing persistent pain, returning to exercise after pregnancy or simply looking to improve your strength and mobility, your Pilates programme can be tailored specifically to you.

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Pilates for women's health

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Lauranne has a particular interest in women's health and uses her experience as an osteopath to tailor Pilates sessions around the needs of each woman.

Pilates can help develop strength and control through the deep abdominal and pelvic floor muscles, supporting the stability of your trunk and pelvis. Exercises can be adapted according to your stage of life, whether you are returning to exercise after pregnancy, experiencing changes in your body or simply want to build strength and confidence.

The aim is not just to perform the exercises correctly, but to help you understand how your body moves and how exercise can support your individual needs.

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A Pilates programme designed around you

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Your first session is an opportunity to discuss your goals, previous injuries, current symptoms and what you would like to achieve from Pilates. Exercises can then be selected and adapted accordingly.

Whether your goal is to:

• Build strength and stability

• Improve posture and mobility

• Return to exercise after an injury

• Support your recovery after pregnancy

• Improve pelvic and core strength

• Exercise safely while managing pain

• Develop greater confidence in your body

• Maintain your physical health and wellbeing

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Lauranne's approach is designed to make Pilates relevant to you rather than simply following a standard routine.

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Prices: Please contact us for more information.

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