Help! My baby will not stop crying! By Stephanie
Babies cry- some more than others. But it can be stressful, especially when you are getting to know your baby & still learning her cues....
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Blog
There is no better time that now to start living healthy !
Can cranial osteopathy help with breastfeeding ?
Can cranial osteopathy help with breastfeeding ? The answer is absolutely Yes! Let's start with key points on what baby do when...
Bobby's Pilates for Kids is Here!
We are pleased to announce the release of the first out of 10 Pilates videos for kids and all for Free !
Useful running tips
The London marathon is coming ! Whether you are a marathoner or a new runner here are some tips to prepare, enjoy and recover from your...
Is yoga good for you ?
In the last few years yoga has become really popular. We all have heard ideas like “yoga is not a proper workout » or « yoga is too...
Osteopathy & Glue Ear
What is Glue Ear? Glue ear (also known as otitis media,) is a very common condition among children. It is where the empty middle part of...
Can I do Pilates while pregnant ?
What is pilates? Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help...
Boost your immune system with super food
A natural way to prevent winter colds and the flu is to visit your local grocery store ! Here are the 7 must-have food for this winter :...
How your body changes in pregnancy ( week by week )
A pregnant woman's body undergoes various normal physical changes that can be obvious or quite subtle. These changes are necessary to...
Can you become aware of your breath today?
The simple fact is that most people do not breathe well. There are numerous studies on the effects of poor breathing on your health....
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