A natural way to prevent winter colds and the flu is to visit your local grocery store !
Here are the 7 must-have food for this winter :
- Lemons are are an incredibly alkaline food, believe it or not. They are acidic on their own, but inside our bodies they are alkaline and full of Vitamin C : the key to fighting infections.
- Broccoli is packed with Vit A C & E as well as many other antioxidants and fibres.
- Garlic is one of the best immune booster with its heavy concentration of allicin.
- Turmeric is a powerful anti- inflammatory.
- Spinach is rich in Vit C, antioxydants and beta carotene, a good infection- fighter
- Ginger helps to reduce sore throat and nausea
- Almonds are full of Vit E and is the key to preventing and fighting off colds .
